Now, obviously I’ve learned more than twenty five things in my twenty five years spent on this Earth; but I don’t think writing about how I learned to walk, drive or use a ‘big girl’ toilet would make very interesting reading. So, in honour of my twenty fifth journey around the sun, I decided to compile twenty five useful things which I have learned at some point in my life, in the hope that it might offer some assistance to your own. Although, if you’ve followed this blog for a while you will probably have gathered that my life is a hot mess and in no way an example of success or inner peace, so this may also serve as a useful guide of twenty five things to avoid doing, for fear of becoming like me.
- Drink water.
It sounds obvious, but it makes a huge difference to everything; skin, waistline, staves off the dreaded cystitis, wakes you up, and it’s free – what’s not to love?
- Take vitamins.
Obviously consult a doctor before taking anything you aren’t completely sure is safe for you, but I swear by Zinc for making a cold recover quickly and taking Vitamin D every day last Winter gave me a new lease of life.
- Quality is more important than quantity when it comes to friends.
I have probably four or five friends, and that’s it. No wide circle of acquaintances, no huge group chats, I simply can’t be bothered. All of my friends know how often I pee, where I would go if I needed to go off grid after killing someone and who I would invite to my fantasy dinner party. It is far more beneficial to have one genuine friend who has your back than fifteen who don’t.
- Have an exercise routine.
Whatever that means to you; whether it’s walking the dog each night, swimming, going to a gym or doing yoga in your pants on the living room floor. I’ve had a variety of routines with varying levels of effort in the last few years, but there has always been one consistent theme – I have felt better physically and mentally when I have had some sort of exercise habit, regardless of its intensity.
- Good bras are worth investing in.
I rarely replace my bras. I buy about four sturdy bras and keep them for about two years. It is worth paying the money up front, rather than buying fifteen Primark bras a month. Especially so with sports bras, because back pain is not fun. Life is too short to spend it with your boobs hanging round your knees and breaking your shoulders.
- Do the job which you enjoy the most, not that which pays the most.
I have wasted too large a proportion of my life and happiness on horrible jobs which were everything I wanted on paper, but made me loathe the thought of getting up in the morning. I was at my happiest when I left that job for a significant pay cut to work somewhere that made me smile every day.
- Be with the partner who makes you laugh.
Obviously other qualities are important to overall compatibility, but looks change, interests change, life changes; and I’ve found that the best way to get through the tough bits is to have someone with you who is on your level of humour.
- Read as often as you can.
Even if it’s just a magazine or the odd newspaper article, reading something printed on paper is good for the imagination and healthier than looking at a screen. Unplug yourself from the Matrix once in a while and exercise that brain.
- Eat less meat.
I’ve been pescatarian for four years now. Do I miss meat sometimes? Yes. Did I enjoy meat? Absolutely yes. But, my blood pressure is down, metabolism is up and the planet and the animals are thankful for it.
- Have a ‘treat yourself’ beauty splurge habit.
When we feel good on the inside, it shows on the outside, and I think this goes both ways. When we feel confident in our appearance it affects everything positively, so whether it’s having a quick face pack at home or something more indulgent like a spa day, have something in reserve that you know will always make you feel fabulous. I always feel like I can conquer the world with a fresh manicure.
- Have a proper de-clutter at least once a year.
I usually do two big de-clutters a year. I don’t even plan it in, it just consumes me at certain points. I’m currently basking in the after-glow of a good clear out, and feel more relaxed and centred for it. Plus, donating things to charity and recycling things properly is good karma all round.
- Invest time and money in making your home how you want it.
You spend too much time at home to not feel totally comfortable in it. I wasted years in crappy flats which I never bothered to improve in any way because they were “only temporary”, but your home is your castle and feels much better to come home to when it reflects your personality.
- An extra spin and drain cycle on the washing machine makes an incredible difference to drying time.
I thought this was common knowledge until about a fortnight ago when a colleague complained her washing was taking ages to dry and steaming her house up. It takes ten minutes after a normal cycle but means my washing is dry overnight. Simple choice.
- Use sun cream.
Skin cancer is not a joke, even if you think you don’t burn. Most daily moisturisers have an SPF in now anyway, so you don’t have to think about it as much.
- Mental health is important.
It’s possibly more important than physical health. I have experienced physical health problems as a result of mental health issues, between which I never connected the dots. I don’t know a single person who hasn’t experienced some form of mental ill-health in their life; I learned the hard way that it’s better to deal with it early on and not bury your head in the sand, because that doesn’t actually fix it.
- Look after your teeth.
Dentist bills are not fun, and fillings are not fun. Avoid both by flossing every day and using an electric toothbrush.
- Don’t ever lie to fit in.
I wasted a lot of time and energy doing that as a teenager, it is exhausting and attracts the wrong type of friends. Real friends don’t care if you don’t go to clubs every week and prefer to watch Teen Mom in your pyjamas – find your tribe because they’ll sit next to you doing the exact same thing.
- Before posting anything on social media, do the boss/grandma test.
“Would I care if my boss/grandma saw this?” If the answer is yes, probably best said privately or not at all. It’s far too easy to spy on other people’s content now, and some people like to ‘grass’ other people up as we say in Sunderland. Employing this has definitely saved me from some awkward situations.
- Wash your hair as little as possible.
Nobody can actually tell if your hair has that slightly greasy, in-between-wash feeling. I have managed to get my hair washing down to twice a week and yes, the lie-ins are worth it. Plus, it’s good for your hair and the great Jonathan Van Ness swears by it so that’s good enough for me.
- The world does not end if you go out without make up.
I used to put foundation on to take the wheelie bin out or go to the petrol station. Then I joined a gym which is next to a supermarket and often pop in on my way to or from a workout. Guess what? Nobody is even looking at you because this is Britain and we all look at our phones/the floor when in public. Make up is expensive and a faff to put on, don’t waste it on five minute trips to the shops.
- It’s not a race.
I wasted a lot of opportunities for happiness by comparing myself to other people who were ‘further ahead’ than me in terms of careers and relationships. We’re not all playing the same game, it’s like entering a race but looking at the person throwing a javelin – it isn’t like for like, it’s you vs you.
- End relationships which are not beneficial or productive.
It sounds harsh, but sometimes, through nobody’s fault, relationships break down or stop serving a purpose. It’s wasteful to both parties to continue flogging it if it’s faded, whether that’s a partner, friend or even a family member.
- It’s okay to say no.
Whether it’s a work commitment, social event or even to that little voice in your head who is telling you to feel guilty if you don’t get x, y or z done. I’m a Brit, I’m used to people pleasing and then complaining about it behind their backs. It’s far easier to just say no from the outset.
- Tampon applicators serve literally no purpose.
Other than polluting the planet and taking up extra space in your bag. I have never used one and do not see the point. It’s not a difficult target to miss, that’s all I’m saying.
- Take photos.
We all hate that annoying friend who makes you stop and take photos every two seconds, but I have multiple photo albums which are ordered chronologically and I love looking back through them. I’m not saying take a photo every morning when you arrive at work, but when you spend quality time with loved ones, take a photo to commemorate it. I will always remember one specific occasion where I saw a group of close friends and we forgot to take any photos, I actually used the phrase “we’ll take some next time”, and one of those friends died a week later. Making memories is important, but it’s also important to capture them so you don’t forget when you look back.